Special Menu for Curbside Pick Up 

Delivery available through Delivery Express & Grubhub

***Local Beer, Ciders & Wines also available for curbside pickup!!***                                                                                          Please Check our Facebook or Instagram for updates


Daily Fish Chowder, bean, & vegetable option

Soups of the Day 

Bowl $4.95   |   Quart $14 


Garden Salad

Small $4.75   |   Double $9
Dressings: Honey Miso, Gorgonzola, Creamy Garlic, Sesame Tahini, Mustard Vinaigrette, Red Wine 

The Kale Caesar  — $9

Kale, polenta croutons, smoked salmon, capers, roasted red peppers, and balsamic onions, tossed with lemon parmesan dressing.


 Sea Vegetable Salad   $9

Seasoned sea vegetable and marinated tofu tossed with field greens, cucumbers, carrots, and sesame seeds with our honey miso vinaigrette.


Chop Chop Salad — $9.00

Romaine, mushrooms, cucumber, black olives, chickpeas, feta cheese, red onions, and tomatoes with a red wine vinaigrette.


Hummus Salad — $9.00

A meal-sized platter of salad, hummus, and a whole wheat roll.



Add to any Salad:

Salmon — $9
Grilled Shrimp — $8


ᴀᴠᴀɪʟᴀʙʟᴇ ᴜɴᴛɪʟ 4ᴘᴍ



Quick Lunch — $9.50

bowl of soup du jour, whole wheat roll, house garden salad.


Fish Lunch — $10.25

Fresh scrod broiled with tamari, lemon, and oil. Served with salad, baked brown rice, and house tea.




Parmesan-encrusted Salmon — $12.25

Served with salad & baked brown rice, 



Roasted Portabella & fresh mozzarella  Wrap — $9

Field greens, tomato, fried zucchini , and pesto mayo in a tortilla wrap served w/ pickle & "dirty " salt & vinegar chips 



P&E's Fish "Sandwich" wrap — $11

Deep fried cod with spanish style slaw, Vermont cheddar , & sriracha aioli on a tortilla wrap w/ fries & pickle 



P&E's Vegetable and Lentil Burger — $8

 Served with field greens, tomato, and horseradish mayonnaise with melted Vermont cheddar in a tortilla  wrap.

Add grilled red onion — $1.00

Add grilled portobello mushroom — $1.0


Fish & Chips

A New England favorite — fresh scrod tempura and your choice of fresh-cut french fries, sweet potato fries, or onion rings. Served with tartar sauce and a salad.




Vegetable & Herb Risotto Cakes    $8

with lemon aioli


Vegetable Tempura                          $8

with sesame ginger dipping sauce 


Fish & Chips — $18

A New England favorite. Fresh scrod tempura served with french fries, tartar sauce and a salad.


Day Boat Sea Scallops — $21

You choose: Roasted Garlic Herb Olive Oil (gf), Teriyaki, Miso Butter, Garlic Herb Butter, Parmesan encrusted. Served with brown rice and a garden salad


Cod Dinner — $18.25

Scampi Style or Tamari Lemon Oil. A New England favorite served with our very own tartar sauce, brown rice, and a garden salad.


Faroe Island Salmon — $19

You choose: Roasted Garlic Herb Olive Oil (gf), Teriyaki, Miso Butter, Garlic Herb Butter, Parmesan encrusted. Served with brown rice and a garden salad.


Noodles, Rice, and Veggies                                            

Organic Pan Fried Noodles and Vegetables — $12                                 

Stir-fry vegetables sautéed together with noodles in garlic-ginger oil and    tamari. Scallion garnish.                                                    

ᴡɪᴛʜ  Fʀɪᴇᴅ ᴛᴏꜰᴜ $14
ᴡɪᴛʜ sʜʀɪᴍᴘ $17

Vegetable Fried Rice with Organic Tofu — $12

Pan-fried tofu with sautéed vegetables and brown rice.


Broccoli Sauté — $10.50

With roasted garlic and ginger sauce served with rice.
ᴀᴅᴅ ᴛᴏꜰᴜ, ᴛᴇᴍᴘᴇʜ or Seitan  $13


Noodles in Broth With Vegetables — $12

Served in a ginger-garlic tamari broth with mixed vegetables. Scallion garnish


Thai-Style Seitan and Udon Noodle Sauté — $14

Our homemade seitan with udon noodles and baby spinach , onions, carrots, and cilantro with a crushed peanut garnish


Organic Pasta of the Day — $15

Changes daily


Vegetable Platter of the Day — $15

Changes daily






Sautéed Greens — $4.25
Baked Brown Rice — $3
Fried Tofu — $3

saute seitan $5
Sweet Potato Fries — $4
Sesame Ginger Sauce — $1
16 Oz Salad Dressing — $7
16 Oz Hummus — $7


Cream Pie of the Day — $7
Vegan Chocolate Mousse Cake (gf) — $6
Fruit pie of the day   — $6


Pasta With Butter — $5
Noodles and Broth — $5

Fish & Chips with tartar sauce —$8.00




Please Note

When you place your order, please inform us if a person in your party has a food allergy. Feel free to ask whether your selections would be appropriate for your dietary needs